NUTRITION AND LIFESTYLE
- 1 hr 30 min1 hour 30 minutes
- 86 euros€86
- Online via Zoom
Feeling at home in our bodies and at peace in our minds is the way to achieve harmony and happiness. Based on Ayurvedic principles, each individual has unique needs, and so there is no "one-size-fits-all" approach. There is no better way than Ayurveda, a thousand years-tested wisdom, to help you get to the root-cause of imbalances and keep your whole being balanced. Our consultation looks at your unique body constitution (Prakriti) by questioning (Prashnana) and observing (Darshana). It also takes other important aspects into account such as your surroundings, current phase of life, among other factors, in order to assess your needs and determine what will help you become healthier and in balance with your own nature. Depending on these aspects, recommendations will be given related to diet, lifestyle, exercise, pranayama (breathing exercises) and meditation. Together, we design a daily routine (Dinacharya and Rutacharya) that fits your lifestyle and schedule all based on your own constitution. According to Ayurveda, nutrition and lifestyle are the foundation for a healthy body and mind. Ayurveda is a holistic medical system that not only focuses on physical and emotional health but also in a balanced life as a whole. Your personal and medical history are also taken into account as well as other aspects of your life such as daily habits, professional life, and relationships. The Vedic natal chart is also assessed as it provides so much additional insight not only about your Prakriti, but also about periods and factors of imbalance. My consultation is based on the teachings of Vaidya Atreya Smith and Dr. David Frawley. It also incorporates the precious materials on medical astrology that I have been studying from one of my teachers, Girish Vaithilingan, and also from a research group that I am part of as well as from my experiences as an astrologer and a nurse. Note! It is important to schedule the consultation at least 3 days prior to your preferred date since it allows both you and me to prepare the consultation. You will receive guidance on this once you book your consultation. Remember that Ayurveda requires the person to be completely involved in the healing process so there is a continuously exchange between the practitioner and the individual. Discover more about Ayurveda in the main menu and send an email to email@example.com if you have any questions.
VAT number - 0797.981.683 Vogelkersstraat 18, 8020 Oostkamp, Belgium